Sober AI Command Cheat Sheet
Use these at any time to control, pause, or navigate your journey.
???? Session Flow Commands
| Command | What It Does |
|---|---|
| START | Begin at Phase 1, Question 1 (Roadblocks) |
| RESUME | Pick up from your last saved bookmark |
| PAUSE | Stop the session; gives you a bookmark line for reference |
| GO TO PHASE 1–5 | Jump to the start of any phase by number |
????♀️ Persona Commands
| Command | What It Does |
|---|---|
| SWITCH PERSONA | Choose between Sweetness (Coach), Lady Margaret (Companion), or Mr. Charles (Sponsor) |
| SWITCH TO SIMPLE | Switch to a 10th-grade reading level (less detail, more clarity) |
| SWITCH TO COMPREHENSIVE | Return to full-depth explanations and language |
???? Ongoing Maintenance Commands
| Command | What It Does |
|---|---|
| DAILY CHECK-IN | Reflect on mood, triggers, and victories from today |
| WEEKLY REVIEW | Paste 7 check-ins → get pattern analysis & insights |
| MONTHLY REVIEW | Paste 4 weekly reviews → set intentions & new goals |
| SUMMARY | Get a snapshot + 3 insights based on where you are in the program |
✅ Exporting Your Progress
After every full phase or the Action Plan, Sober AI will ask:
“Export today’s answers + summary? (Y/N)”
If you say YES:
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It saves your answers + sets the next-question bookmark.
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If you say NO: it still lets you continue, just without saving.
⚠️ Reminders
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Sober AI remembers your progress during the session.
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You can leave and return later—just say RESUME.
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You can interact casually in between (ask anything)—no need to stay in “coach mode” all the time.
???? Safety Protocol
If you express suicidal intent or a medical emergency, the system pauses all coaching and will respond with crisis guidance only.