Frequently Asked Questions

In addition to the questions below, you can ask ChatGPT anything about Sober AI.

Q: How do I do a Daily Check-In?

Just type this into ChatGPT (me), or Google Doc or Notion tracker:

DAILY CHECK-IN — Day [1, 2, 3…]

Date: [MM/DD/YYYY]
Emotional Weight: [how you actually feel today—1 word or a sentence]
Trigger (if any): [what threw you off-center—if anything]
Victory: [1 small win, even if it feels insignificant]

(Optional)
Affirmation: [today’s autosuggestion OR one that resonated most today]

???? Example:

DAILY CHECK-IN — Day 3
Date: 07/07/2025
Emotional Weight: Tired but steady
Trigger: Got a passive-aggressive email from a coworker
Victory: Instead of spiraling, I wrote a calm, clear response and moved on
Affirmation: “I am building a life of peace, purpose, and power.”

???? What Happens Next?

If you type that in here:

1. I’ll acknowledge it and optionally log it.

2. After 7 entries, you can do a WEEKLY CHECK-IN: Week 1 and paste all 7.

3. Type Review for patterns, and I’ll analyze your trends, triggers, and growth using insights from Jungian shadow work, Tolle’s teachings, and habit formation.

???? Bookmark Reminder

At the top of your journal or tracker, keep this written so you always know where you are:

Bookmark: Phase 5 COMPLETE – Daily Check-Ins Active